Health & Fitness


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          Cheese and crackers obviously go together like peanut butter and jelly, ham and eggs, and so on.   The view from here – RYKRISP and TILLAMOOK complement each other beyond great cheese on a great cracker. Tillamook’s brand heritage goes back to 1921 and its cheesemaking […]

RYKRISP and TILLAMOOK go together like cheese & crackers


One of the partners in our business was sitting at an O’Hare Airport watering hole and heard two folks next to her order a Rye Manhattan and a Rye Whiskey.  Wow.  That’s pretty interesting so we did a bit of background checking and found the following via Liquor.com “Bourbon and […]

The Rye Whiskey Analogy (we hope and think) to RYKRISP


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If you are like many of us, finding low-sodium products that taste good isn’t that easy.  Soup is a classic example.  It seems the perfect example of a healthy food that tastes good, yet has vast heaps of salt.  As examples: Progresso Reduced Sodium Minestrone soup – 480mg sodium per […]

RYKRISP and sodium



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New learning for the day re RYKRISP and benefits for diabetics. One of our fans wrote us saying, “RYKRISP are the only crackers I eat as a diabetic. They fit into my food plan better than any other cracker. They are whole grain, high fiber, and lower calories than most other […]

Rye and Benefits to Diabetics


The folks at LA Fitness brought to our attention that rye crackers (of course they mean RYKRISP) were mentioned twice in their fitness blog.  In August they talked about “5 Fat Burning Meals You Need to Eat” in LA Fitness Blog – August 3, 2015 . That included a recipe for an open-faced […]

RYKRISP reference in LA Fitness Nutrition Blog


For more detail, here’s the link: 5 Fat-Burning Meals You Need to Eat LA Fitness RYKRISP topped with PB&B Print Recipe Mash your favorite ripe berries or use a food processor to make a chunky spread (strain off liquid). Fresh raspberries, strawberries, blackberries, cranberries or blueberries are best. Spread natural peanut […]

Fat-burning PB&B (courtesy of LA Fitness)




“Rye crisp” crackers were included in “The 20/20 Diet” by Dr. Phil McGraw. The ethos at RyKrisp is about nourishing body and soul, meaning a good balance between diet, exercise, and lifestyle. That being said it was interesting to see rye as one of the 20/20 foods along with coconut oil, […]

RYKRISP shout-out in Dr. Phil McGraw’s “20/20 Diet” book


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RYKRISP is associated with the outdoors and being a great trail companion.  Here is a list of great portable snacks to enjoy on the trail while we are waiting for “the best crunch in town” to return.  In the meantime, enjoy these great combinations. 14 Delicious Portable Snacks You’ll Want To […]

14 Delicious Portable Snacks You’ll Want To Eat Everywhere – ...