#ONMYRYKRISP

What goes great on a RyKrisp.


Our version of the English tomato cheese sandwich: 62 cals, 2.8 g fat (blame the Gouda!), 120 mg sodium, 1.6 g dietary fiber. RyKrisp with an English Twist - Tomato & Smoked Gouda Print Recipe RyKrisp with an English Twist - Tomato & Smoked Gouda Print Recipe Share this Recipe […]

RyKrisp with an English Twist – Tomato & Smoked Gouda


A healthy taco alternative combing chicken, chopped tomato, Vidalia onion, a bit of taco seasoning, and a slice of avocado atop a RyKrisp crispbread: 41 cals, 2.1 g fat, 13 mg sodium, low in sodium, high in niacin, high in selenium. Chicken Taco RyKrisp Print Recipe Chicken Taco RyKrisp Print […]

Chicken Taco RyKrisp


Summer treat – 47 cals, 1.4 g fat, 112 mg sodium (blame the feta/good on a hot day), 1.6 g fiber (1 cracker, 1 cube feta, 20 g watermelon) RyKrisp Topped With Watermelon & Feta Print Recipe RyKrisp Topped With Watermelon & Feta Print Recipe Share this Recipe   Powered […]

RyKrisp Topped With Watermelon & Feta



Another filling snack without too much guilt – 49 cals, low in saturatred fat, low in cholesterol, no sugar, high in dietary fiber, high in selenium (1 RyKrisp Light Rye cracker, 1 tbsp tuna salad) RyKrisp Topped with Tuna Salad Print Recipe Servings 1 Servings 1 RyKrisp Topped with Tuna […]

RyKrisp Topped with Tuna Salad


A tasty snack combining RyKrisp with your favorite Chicken Curry Salad and pretty guilt free — 56 calories, low in saturated fat, low in cholesterol, high in dietary fiber (1 RyKrisp Light Rye Cracker, 1 tbsp curry chicken salad) Altenburg . RyKrisp Topped with Chicken Curry Salad Print Recipe Servings […]

RyKrisp Topped with Chicken Curry Salad


Add a bit of jam to your peanut butter on RyKrisp and you’ve still got a tasty, fun, healthy snack — 49 calories, 1 gram fat, 1.7 grams fiber, and 1.8 grams sugar (1 RyKrisp Light Rye cracker, 1/2 tsp each of reduced-fat peanut butter and raspberry jam…we love Bonne […]

Peanut Butter & Jam RyKrisp



RyKrisp one step above its most basic and pretty healthy –41 calories, 1 gram fat and 1.7 grams fiber per serving. (1 RyKrisp Light Rye cracker, 1/2 tsp reduced-fat peanut butter) Peanut Butter Print Recipe Servings 1 Crispbread Servings 1 Crispbread Peanut Butter Print Recipe Servings 1 Crispbread Servings 1 […]

Peanut Butter RyKrisp