Monthly Archives: June 2015


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We’d love to hear ideas from you about the art of healthy living that we can share with each other.  We’re starting by trying to add tasty, healthy, fun things atop  a RyKrisp crispbread. How about watermelon and feta (shown here). #ONMYRYKRISP

The Art of Healthy Living #ONMYRYKRISP


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RyKrisp lovers know that it tastes better than competitors like Wasa, Kavli and Finncrisp (shown here left to right).  But did you know one of the main reasons why?  A major factor is the artisanal approach to preparing the dough for baking.  At RyKrisp, we naturally aerate the dough before […]

The artisanal aspect of a RyKrisp crispbread


Garden fresh and just as healthy: 38 cals, 1.2 g fat, 38 mg sodium and 2 g dietary fiber.  Thus, no cholesterol, low in sugar, very high in dietary fiber. RyKrisp with Tomato, Avocado, & Basil Print Recipe RyKrisp with Tomato, Avocado, & Basil Print Recipe Share this Recipe   […]

RyKrisp with Tomato, Avocado, & Basil



Works great together – sweet and pungent: 58 cals, 2.3 g fat, 149 g sodium (always the cheese), 1.8 g dietary fiber. RyKrisp Topped with Blue Cheese and Pear Print Recipe RyKrisp Topped with Blue Cheese and Pear Print Recipe Share this Recipe   Powered byWP Ultimate Recipe

RyKrisp Topped with Blue Cheese and Pear


Great lunch option: a bit of turkey and cheddar on a RyKrisp: 82 cals (42 without the cheese), 3.8 g fat, 107 mg sodium, 1.5 g dietary fiber…yes, the cheese is a bit indulgent but tasty RyKrisp Topped with Turkey and Cheddar Print Recipe RyKrisp Topped with Turkey and Cheddar […]

RyKrisp Topped with Turkey and Cheddar


An interesting combo of sweet and salty: (handle with care) 85 cals, 3 g fat, 178 mg sodium, 2.5 g dietary fiber RyKrisp with Blue Cheese and Fig Print Recipe RyKrisp with Blue Cheese and Fig Print Recipe Share this Recipe   Powered byWP Ultimate Recipe

RyKrisp with Blue Cheese and Fig



Our version of the English tomato cheese sandwich: 62 cals, 2.8 g fat (blame the Gouda!), 120 mg sodium, 1.6 g dietary fiber. RyKrisp with an English Twist - Tomato & Smoked Gouda Print Recipe RyKrisp with an English Twist - Tomato & Smoked Gouda Print Recipe Share this Recipe […]

RyKrisp with an English Twist – Tomato & Smoked Gouda


A healthy taco alternative combing chicken, chopped tomato, Vidalia onion, a bit of taco seasoning, and a slice of avocado atop a RyKrisp crispbread: 41 cals, 2.1 g fat, 13 mg sodium, low in sodium, high in niacin, high in selenium. Chicken Taco RyKrisp Print Recipe Chicken Taco RyKrisp Print […]

Chicken Taco RyKrisp


Summer treat – 47 cals, 1.4 g fat, 112 mg sodium (blame the feta/good on a hot day), 1.6 g fiber (1 cracker, 1 cube feta, 20 g watermelon) RyKrisp Topped With Watermelon & Feta Print Recipe RyKrisp Topped With Watermelon & Feta Print Recipe Share this Recipe   Powered […]

RyKrisp Topped With Watermelon & Feta



Another filling snack without too much guilt – 49 cals, low in saturatred fat, low in cholesterol, no sugar, high in dietary fiber, high in selenium (1 RyKrisp Light Rye cracker, 1 tbsp tuna salad) RyKrisp Topped with Tuna Salad Print Recipe Servings 1 Servings 1 RyKrisp Topped with Tuna […]

RyKrisp Topped with Tuna Salad